Are you worried about the discomfort your office chair is causing? Should you get a cushion for your office chair, or does it not matter?

The truth is that a cushioned seat makes sitting more comfortable and whether you are working at home or in an office, this article will tell you everything you need to know about how to choose the right one and why they can help with back pain.

What Are Seat Cushions?

Seat cushions are pieces of foam, plastic, or other material that you place on top of your chair. They make sitting more comfortable by softening the surface for where you sit.

Some people find them annoying because they can slide around and be difficult to adjust- but other people find them helpful in reducing pressure on their tailbone.

If you're using a chair that doesn't have any built-in lumbar support, seat cushions can help to keep the spine and lower back from feeling too much stress for long periods of time. If your office chair is supportive enough, it may not be necessary to use a seat cushion.

What Are the Different Types of Office Chair Cushions?

There are different types of cushions that you can purchase for your office chair. Here are some:

Foam Cushions

Foam cushions are affordable and easy to use. You can buy them in any store, or even make your own! All it takes is foam sheets that you cut down to the size of your chair's seat. If you have back problems, a foam cushion can help.

Sitting on a hard surface for hours at a time will take its toll on your spine. A soft, supportive seat is just what you need to promote good posture and healthy back alignment.

Memory Foam Cushions

The difference between memory foam cushion and an ordinary foam cushion is the thickness and density. The thicker layers are more durable, but some people find it too hard to work on them for long periods of time because they make sitting uncomfortable.

See also: reasons your should use a memory foam seat cushion.

Gel-filled Cushions

Some office chairs are designed with built-in gel cushions, but most people need to buy a separate cushion. Gel foam is an excellent choice because it has the best pressure relief and durability rating on the market today.

Some companies offer discounted prices for bulk orders so that you can get one or two extra cushions in case someone else needs to use your chair.

See also: gel vs memory foam cushions.

Wool and Down-Filled Cushions

This type of cushion is one that you will find in many different homes, offices, and hospitals. This type of cushion contains a layer of wool or down which offers both firmness and airflow to the user.

This type can be very expensive because it's made from natural materials so most people buy them for their home office furniture rather than for an office chair.

This type of cushion should be washed on a regular basis so that it doesn't grow bacteria and smells which is important for the health of the user as well as their office environment.

Wool or down-filled cushions will not work with all types of chairs because they are usually designed to fit specific shapes, but there are some companies that offer universal cushions.

This type of cushion will not work well with a chair that is designed to be used for an extended period because it may get too hot and uncomfortable on the skin or cause pressure points which can lead to health issues.

Air-Filled Cushions

Air-filled cushions are usually made of foam and can be a great investment for the frequent office worker. Air-filled cushions will provide extra support in all areas, which is especially beneficial if you have back problems or suffer from chronic pain.

How to Choose the Right Type of Chair Cushion for Your Office?

When choosing the type of chair cushion to buy for your office, you'll want to consider the following:

Are Seat Cushions Worth It?

Seating cushions have been around for decades, but they are not quite as ubiquitous in the office environment. Should you get one to make your workday more comfortable?

The answer is yes if you spend a lot of time sitting at your desk or chair and working on projects that require paying attention to details or thinking deeply about an issue.

Here are some benefits of having a cushion on your office chair:

Investing in a cushioned seat will pay off over time when it comes to your health and happiness.

But there will always be cons to any purchase.

Cons:

Conclusion

Overall, having a cushion for your office chair can be a great way to stay comfortable while working.

If you're not sure if you want one, give it some thought and make an informed decision for yourself!

We hope that this article has been helpful and that you have gained some new information.

 

See also:

What do you need to take into account before getting yourself a posture corrector?

This is exactly what I'm covering in this post, so let's get right into it!

1. Your Height

Depending on how tall you are, you might need a posture corrector that can adjust to your height.

Generally speaking, a taller person should only get a brace that has a buckle that controls the length of the corrector's "back".

This is important because a simple shoulder brace will not have it and that can put more stress on your armpits as the straps will be going right through them.

On the other side, with the height adjustment feature, you can extend the length of the "back" so that the straps are also lowered and don't put too much pressure on the under armpit area.

So if you are a taller guy or girl, I recommend you only look at height-adjustable correctors.

2. Whether It's Working

I know this sounds funny - a posture corrector that doesn't work - but that happens very frequently.

When we were picking the products to stock we tried a good few models and discovered that quite a few of those "correctors" do absolutely nothing when you out them on.

Like zero. Nada!

From our experience, the correctors that do the job are the ones that you can put on like a backpack.

So they all have straps that go over the shoulders and under the armpits.

The other, often more sophisticated models, didn't seem to provide any effect (positive or negative) while we tried them on.

3. Ease of Adjustment

Certain models are easy to just only...if you do that while not wearing them.

Other than that, you would actually need someone to help you out while you have it on.

The other models can be adjusted pretty well without taking them off.

Typically all shoulder-like braces are quite easy to adjust on the go so if you look at those you will be fine most of them time.

4. Other Few Things

First, ideally you want the straps that are wider or the ones that come with additional pads under the armpits.

This generally helps to slightly improve the comfort when you are wearing the corrector.

Second, if the straps are perforated, this can also improve their breathability which is a plus if you want to wear the corrector under clothes.

Also make sure the corrector is quality enough for it to be washed!

You will require to wash it but if it's not well-made, it will not last.

See also:

The thought of long-distance driving feels exciting at first but soon gets uncomfortable, especially if you remain ignorant of the simple tips of safe driving.

Are you looking to make your driving fun and comfortable? You're in the right place!

This article contains 14 useful driving tips that will come in handy for any long-distance driver.

Read and understand all these well-explained driving tips!

Top 14 Driving Tips on Long Distance Driving

Plan Beforehand

Planning your journey beforehand is paramount to having a comfortable drive. Where are you going? Who will join you on the trip? Do you know the routes to your destination? Are you planning to wear comfortable clothes? Do you know where to stop for food, fuel, food, and ablutions? Are there rest stops along your way?

By answering these questions, you will rest assured that your long drive will be relaxing and enjoyable. Install maps and GPS on your phone, plan your trip route, fuel your car, ensure the tires are in good condition, understand the weather report, make hotel arrangements, and carry some snacks. Contact someone at your destination to be sure that you have someone waiting for you.

Get Enough Sleep on the Night Before you Travel

The best way of starting your trip is to have a night of uninterrupted sleep. It is refreshing and offers the best way of rejuvenating your strength and keeping your mind alert during the drive. If you plan to start your long drive early in the morning, be sure to sleep for at least 6 hours.

What many drivers do not know is that having enough sleep guarantees safe and efficient driving.  While sleeping, do away with whatever might distract you. It could be your phone, loud music, lights, etc. These distractions may adversely affect your good night's sleep, keeping your mind active and awake throughout the night.

All in all, do not think of hitting the road before you get enough sleep. Undersleeping makes you prone to drowsiness and micro-sleeps, causing you to drive like a drunk person.

Pack all the Items you Need

Besides the credit cards, do not forget to carry some little cash with you. Remember to bring along with you your car insurance card and license. If you will be crossing your country’s borders, ensure you have a valid passport and your National Identity Card. And do not forget to pack your phone charger, especially if you will be using the phone's GPS to navigate.

Intoxicants are Prohibited

Do not consume intoxicants like alcohol the day or morning of your road trip. Driving your car with a blood alcohol content level of 0.08% is against the road safety rules and considered drinking and driving or driving under the influence. But even the smallest alcohol amount the night or the morning of the trip could lead to harmful situations like accidents and highway injuries.

What drivers do not know is any amount of alcohol in the bloodstream impacts their driving ability. The intoxicants have slow reflexes and could decrease your ability to react swiftly while driving. It also slows your eye muscle function and takes away your alertness. That is why drinking adversely affects your ability to make proper judgments.

While that one beer may not intoxicate you, it will certainly make you feel sleepy. And you know better than anyone that drowsy driving on an open road is dangerous. And so, ensure that the intoxicants are a no-go zone, especially the morning before the journey!

Dress Appropriately

This long-distance driving tip is the most neglected because it seems 'valueless.' But you will now understand its importance.

Daytime driving for long hours exposes your legs, arms, and face to the scorching sunlight. And even if your car may be having tinted windows, the exposure will soon create sunburns in your skin. No one wants such memories on reaching their destination!

Be sure to wear comfortable clothes before you hit the open road. They should neither be too heavy to make you sleepy nor too light to make you feel cold. Instead, you can rely on 'removable' clothes that are easy to put on or remove along the way. These types will help you change to whatever weather condition.

Apply sunblock on your face, arms, neck, and legs before you leave. But you can still reapply the sunblock every two hours if you deem it necessary. Your shoes should also fit comfortably to allow your feet to breathe and move comfortably. Not forgetting, ensure you place your lumbar support seat cushion on the car's seat to achieve a proper sitting posture.

You can also check out these seat cushions for long drives.

Ready? It's now time to start the road trip!

Stay Hydrated

Your road trip cannot be complete without a bottle of water. Sufficient amounts of water reduce fatigue by keeping your body well dehydrated. Females drivers are recommended to consume around two liters of water in a day, whereas men can take up to three liters.

Alternatively, you can consider drinking caffeine during your long drive. Caffeine is great, too. All these drinks will keep you hydrated and also increase your alertness, focus, and concentration. Only avoid drinking too many caffeinated beverages; they are diuretic and can dehydrate your body.

Another bonus tip: position Pack your water bottle in an easy-to-get place to avoid distracting yourself when feeling thirsty along the way. You can place it right next to you.

Eat Light and Not Heavily

It is likely to feel hungry during your long road trips. If so, you can take out your snacks and eat something. However, consuming fast food or heavy meals while in the car may not be a good idea. They will leave your stomach feeling full and bloated. Therefore, you can eat small portions of healthy snacks at regular intervals to keep the hunger away.

Enjoy the Fresh Air

Did you know that fresh air can keep you awake during long-distance trips? Now you know!

Driving long distances at a constant speed and on the same road creates a constant temperature inside the car. This may make your body comfortable, leading to drowsiness. Besides staying hydrated, you will need fresh air to keep your mind alert. It will cost you nothing to open the car windows intermittently and allow fresh air in the car.

But if you want them raised, you can rely on your air conditioning (AC) system to keep the air cool as you drive. Keep switching between the ‘fresh air and ‘recirculating’ modes on the air-conditioner. This temperature change is what will help you stay alert along the way.

It's Okay to Take a Break after Every Two Hours

It's not advisable to drive for two continuous hours. You'll start experiencing body numbness and muscle tingling, which is not safe for your long-distance driving. From the road safety standpoint, taking some regular breaks will keep your energy levels high and make the road trip enjoyable.

During this break, you can stretch your legs, use the bathroom, move around, dance to the music, take some selfies with your family members, and eat some snacks. Breaks are important and will leave you feeling fresh like never before!

Let Your Buddy Help you Drive

It is advisable to carry a buddy along during your long-distance driving. They give excellent company by watching over you as you drive. Your buddy will be in the position to note whether your eyelids are closing. They will also notice when you're heading to another driver's lane because of sleep. When feeling tired and need to stretch your legs, your buddy can jump behind the wheel to allow you to take a break. This extra help makes the road trips an easy affair.

A Nap will Help

If you've begun yawning uncontrollably or closing your eyelids, consider pulling over for a quick nap. This could be especially helpful for drivers who travel without co-drivers. The place should be safe and well-populated. Pack safely, lock the doors, and close your eyelids for around 20-30 minutes. Taking a nap is like having a break and is better than risking getting into a fatal accident due to drowsy driving.

Check your Fuel Level

While at your next checkpoint, you can open your fuel tank and be sure that the fuel amount will be enough to take you to your destination. Do not travel with a fuel level drop below a quarter tank. You might reach in remote places that do not have fuel stations or roadside assistance. In such cases, you might remain stranded with no ideas of moving forward. Do not take a chance but ensure you are driving and staying safe. It is also important to ensure your car has good maintenance. This will make the trip smoother with no unnecessary stops.

Obey the Road Rules

Long-distance driving calls for your full attention to obey all the safety rules. Do not be distracted by your family members, loud music, or ringing cellphones. Importantly, obey the recommended speed limit without overtaking other cars carelessly. Also, ensure that all your family members are well-buckled under their safety belts. All in all, remain courteous to all other drivers during the road trip. All these rules will make your long-distance road trip a success!

Take your Time

Long drives do not need rushing! And if you are on holiday mode, why not take your time and enjoy your road trip? If you planned the journey well, you will have ample time traveling without the worries of reaching your destination at night. Planning the trip also allows you time to refuel, have to rest stops every two hours, use the bathroom, take some healthy snacks or fast food, and stay hydrated. This way, you will have a more relaxing and enjoyable drive without rushing through the long journey.

Conclusion

Are you planning to hit the road for a long-distance drive? We hope this article was helpful and will make your long drives better than before. Whether you are headed to Grandma’s place with your family or driving for a long-distance business trip, be sure to try and test these useful top 14 driving tips.

The driving tips will make your long car trip more exciting and safer!

 

See also:

The most common factor that triggers sciatic pain is sitting for long periods while driving. Besides the pain, this condition causes tingling and numbness along your sciatic nerve, from the sacrum down to your butt, leg, and even toes. The sciatica pain sucks and makes your driving a nightmare. And in worst-case scenarios, sciatica may result in severe lower back health complications.

But here is the good news: you can still find comfort during the hours spent behind the wheels! This informative article outlines well-explained tips to try if you're looking into help to get rid of sciatica pain when driving. Driving will no longer be a challenge.

Read along and find out more!

Tips of Getting Rid of Sciatica

Get Extra Support

Your car seat could be the main culprit behind your sciatica. You might just need to buy a seat cushion and it will immediately provide extra back support, which gives the spine an aligned natural curvature. Nowadays, you can easily find lumbar cushions that can fit your car seats perfectly. The cushion gives the back a chance to recover and heal from sciatica. With this, your muscles will strengthen and relax on their own, helping you maintain an upright posture all day long. The lumbar support cushion helps treat sciatica and prevents future injuries.

Beyond these lumbar support cushions, orthopedics advice to drivers is to choose a specialist cushion specifically designed for car seats. The cushion offers extra support and alleviates the pressure that builds up on your sciatic nerve while driving with sciatica. Buying the special cushion is a wise investment that will offer you to forget about sciatica while driving.

You can learn more about these in our guide for best seat cushions for long drives.

Maintain a Correct Driving Position

Having the correct sitting position while driving with sciatica helps to combat sciatica pain. But the question is, "Which is this correct driving position?" Always ensure that your bottom is as high as your knees. Give your foot room to hover and ensure you can wobble, move, or shuffle comfortably when you sit. If you are using a back support cushion, place it at an angle of approximately 110° to the seat surface. Be sure that your but occupies the central part of the seat instead of slightly twisted.

Slide your coccyx closer to the seat. This position makes it possible to sit comfortably while reaching the pedals with your feet and steering with your hands. Check if the headrest is between the top of your head and ears; it should touch the back of your head to reduce whiplash injuries in cases of rear-end collision. The headrest helps in blood circulation and also relieves sciatica, and neck and back pain.

Medications and Home-Based Treatments will Help

The first line of treatment includes self-care tips that may not need assistance from a medical professional. However, before deciding on the suitable medications to ease your nerve pain, be sure to see your doctor for advice. The professional will diagnose your condition and recommend the best treatment option, which may include non-narcotic medications or over-the-counter drugs such as naproxen and ibuprofen. To get the full benefits of the medications, it is advisable to take have the complete the sciatica dosage. These medications are safe and will help to reduce any inflammation in your lower back.

Just so you know, you can also apply ice or a cold pack to the painful region several times a day. The cold ice helps to reduce the inflammation that may occur after an injury. Alternatively, you can apply heat on your spine's bottom to relieve the muscle tension that accompanies the sciatica pain. Some common heat sources are chemical heat packs, hot water bottles, hot baths, and long-lasting adhesive heat strips. To know the appropriate home-based method for your condition, you will still need medical advice.

Regular Stretching

Regular stretching is a simple yet effective way of getting rid of sciatica pain. It is a light exercise that helps in relieving the tension on your sciatic nerve. When stretching, avoid bouncing but take a deep breath. If you are at home, perform the simple stretch that involves lying on your back with the knees bent and feet positioned flat on the floor. Be sure to place the right ankle at your left thigh's base then, place your hands behind your left thigh. Pull up towards your chest until you feel a full stretch. Hold the position for around three minutes.

If you can feel pain in your sciatica and spine, stop stretching and take a deep breath then continue. You can perform this simple exercise perfectly by watching an online video.

You can reap the full benefits of this exercise by making it a regular practice. If you are not a routine person, make it a habit to stretch before getting in your car and reaching your destination. You can also have the stretches as you alight to refuel your car or buy some snacks. The stretch will help in alleviating the symptoms of sciatica and making relieve pain in the legs.

Make the Ride Smooth

Having bumpy rides when driving for long periods affects your blood circulation and creates pressure on the sciatic. It will also jar the body spine and increase your nerve pain. To achieve a smoother ride, you can consider replacing the worn tires and shocks of the car to reduce vibration and limit bouncing, respectively. Instead of riding in pickups, you can choose to go for a passenger car.

And as we've mentioned before, you should always have a coccyx cushion on your car seat for better padding between your body and the rough road. With this, you can forget about the pain in your back and legs, even when behind the wheel. A smooth ride alleviates sciatica and back pain symptoms.

Drink Sufficient Amounts of Water

The spinal discs will lose water when you feel dehydrated, which results in sciatica. The consequence of this is experiencing shock while sitting or moving, which is very painful. When driving with sciatica, orthopedics advise carrying a full bottle of water. This practice is not common among drivers who are trying to get rid of sciatica pain. That is why most of them still experience legs and knee pain while driving.

Water hydrates the body, which in turn, reduces muscle spasms, sciatic pain, and other nerve-related symptoms. Furthermore, it rids the lower back pain by offering enormous benefits to the spine. The benefits include keeping your spinal discs fluid full for proper cushioning during movement. It also protects the surrounding muscles from developing lactic acid which often causes nerve compression and inflammation. Make it your rule of thumb to drink eight 8-ounce glasses of water daily.

Take A Break

If you are driving with sciatica for long periods, be sure to take a break after some specified intervals. During the breaks, do whatever will help in pain relief. Stop the car and try stretching your leg, walking around, and massaging your knee before hitting back on the road. It is a cheap and simple-to-do activity that will cost you nothing. Plan the breaks beforehand, a break after every 2 hours for at least 15 minutes will do the trick. If you have a core-driver, you can plan with your fellow to exchange the driving seat.

Check How you Get in and out of your Car

Besides having the right sitting posture, how you get in and out of your car matters. You need to be extra careful while doing so by taking your time. Avoid aggravating, twisting, or bending your lower back as much as possible. These unnecessary movements may increase sciatic pain and cause further discomfort. The same applies when getting out of the car.

Doctors also advise drivers to avoid using the strength of the arms or upper body to take the load from the car's boot. Excess load results in pressure on the back and tailbone region, leading to sciatica. Though this practice seems easy and simple to do, you'll be shocked with the number of times you've failed to follow it, especially when you're in a hurry to hit the road. You can try planning beforehand how you'll enter and get out of the car. That way, you can rest assured of successful back pain relief.

Consider Therapy

Massage, acupuncture,  laser therapy, biofeedback therapy, and electrical nerve stimulation are some of the common non-surgical spine treatments that will help in sciatic pain relief. Seek advice from your spine specialist and let them recommend the best therapy choice that could offer enormous health benefits in sciatica relief.

A physical therapist will teach you some specific exercises that could help to alleviate the symptoms of sciatic pain. After focusing on sciatica, he/she will also know how best to improve your strength, flexibility, and endurance. Not all these pain relief practices will be done in the hospital. Instead, he/she will recommend some DIY exercises that you can perform at work or home.

Conclusion

Driving with sciatica can be a pain in the ass! However, muscle weakness, leg pain, sciatica pain, tingling, and body numbness can adversely affect your ability to drive. Besides experiencing the pain while driving, the discomfort could also put a damper on other home and work-related activities making it difficult to move around. Everybody is looking for tips to have comfortable driving hours without experiencing sciatic pain.

You can now try the above tips and make them your must-do driving needs. That way, you will enjoy the drive behind the wheel, even when making long-hour trips. No more pain while driving! Whether pleasure or work, these simple tips will help in contending with the sciatic symptoms in your sciatic nerve.

Enjoy the drive! Forget about sciatica, back pain, and leg pain!

 

See also:

Do you have trouble staying awake behind the wheel? Many believe that it is possible to escape the power of sleep when drowsy driving. But in the real sense, you may not even realize that you’ve dozed off. And so, if you begin yawning, having disconnected thoughts, drifting from your lane, and experiencing difficulties keeping your eyelids open, beware!

Before we look into the tips of staying awake while driving, let's first understand the dangers and signs of drowsy driving.

Read along!

Dangers of Drowsy Driving

Drowsy driving is a combination of fatigue and sleepiness while driving. It can occur when the driver is drunk with alcohol, is under medications, or suffering from untreated sleep disorders. Drowsy driving causes similar impairments as drunk driving. It reduces the bodily functions needed for safe driving, including heart rate, blood pressure, and depth perception.

Drowsy driving is likely to happen if you're driving alone, driving at night, driving long distances, sleep-deprived, drinking alcohol, taking medicines. In worst-case scenarios, drowsiness can hinder your eyesight's accuracy and ability to adjust to the darkness. The danger of this is that you're likely to cause accidents while on the road.

Therefore, if you often feel drowsy while driving, it's time you visited your doctor for a diagnosis.

See also - What Are The Best Car Seat Cushions for Long Comfortable Drives?

Signs of Drowsiness

The telltale signs that you are drowsy and should stop driving include yawning uncontrollably, heavier eyelids, tilting your head, and wondering thoughts. You will also note that you cannot remember the miles you have driven, and you suddenly start drifting into other lanes. If your fellow driver honks at you for erratic driving, you better pull out your vehicle and know the best way to sat awake on the road.

Following are the top 10 tips to help you stay awake while driving.

Top 10 Tips of How to Stay Awake While Driving

 

Watch Your Posture

If you are the type who loves slouching in your car seat while driving, it's time to stop. This poor posture makes you apt to fall asleep. That is why it's advisable to hold your head up without slouching. A good posture gives you ultimate control over your vehicle while improving eye-hand coordination.

Slide your coccyx closer to the seat and aim for only a 2-3 finger gap between your knees' back and the seat's front. If the vehicle does not offer sufficient room for proper body positioning, use a gel seat cushion to achieve the same.

Adjust the  “seat pan” to support your thighs along the entire length. Keep your hips slightly above your knees to increase bool circulation on your lower back.

Get the correct height by raising your eye level some 3'' above the steering wheel. Set the headrest's top between the top of your head and ears, but ensure it does not touch the back of your head. Finally, adjust your side mirrors and rear-view to prevent neck strain. Such a sitting posture will prevent drowsy driving.

See other seat cushions for long drives that we have on sale here.

Don’t Drink and Drive

Drinking alcohol just before driving is against traffic rules. Alcohol worsens tiredness and reduces your ability to focus on the road. By doing so, you are posing safety risks to yourself, your passengers, and other drivers on the road. Besides alcohol, you are not allowed to consume any other intoxicating drink before hitting the road.

Avoid Taking Sleep Medications Before Driving

You should avoid drugs like opioid pain relievers, antidepressants, anxiety prescription drugs, analgesics, antiepileptic drugs, psychoactive drugs, and some antidepressants. Most of these drugs induce sleepiness and may cause drowsiness.

If you must take the medications, consider public transportation instead of driving your car. And if you’re unsure about the effects of your pills, be sure to contact your pharmacist or doctor. That also applies to patients with conditions like sleep disorder or chronic fatigue.

Regular Exercise

Driving for long distances can be strenuous and tiresome, causing the body to feel lazy and tired. Doctors confirm that there exists a significant bidirectional relationship between regular exercise and sleep quality. Regular exercises (20 minutes of exercise per day) improve the chances of a good night’s sleep, which translates to remaining awake behind the wheel.

But besides that, you'll need to be intentional in achieving proper ergonomics while sitting in your car. For instance, you can try out seat pushes, tricep pushes, rear-enders, calf raises, bumper push-ups, and lunges. You could also make adjustments to your posture every 30 minutes of driving. Stop the car in a  safe place and stretch or walk around. These simple techniques will eliminate drowsiness and help you remain awake.

Develop a Healthy Sleep Hygiene

Excellent sleep hygiene keeps you well-rested and helps you to remain alert all day long. It includes practices and habits that will help facilitate quality night's sleep each night. You should try adapting consistent bedtimes where you have a specified time to sleep and wake up. Optimize your space by sleeping in a  dark and quiet room with a temperature setting of around 15.6° - 19.4° Celsius.

Get rid of electronic gadgets like computers, cell phones, and tablets that can emit blue light and interfere with your sleep. For an added precaution, you should avoid using these devices 30 minutes to bedtime to help your mind rest quickly. All in all, be sure to talk to your doctor if you're experiencing any recurring patterns of sleep disorders. Such habits could cause insufficient sleep, leading to sleep deprivation.

Time Your Driving Hours

Drowsiness-related accidents often occur between 12 am - 6 am or in the late afternoons. The human body may find it difficult to remain vigilant during late nights and early mornings while you are on the road. But if you must drive during such hours, be extra careful in your driving.

Watch for drowsy signs like yawning and hitting rumble strips. And if you notice that other drivers have the same behaviors, drive away from them. Avoid starting your road trips late but consider starting them when you are alert and fresh.

Carry your Buddy Along

When going on long road trips, you can drive along with your buddy. This way, you can easily switch the driving responsibilities and allow time for a power nap. And when you notice that your buddy is getting drowsy, take over the steering wheel. Sometimes, all you need is a quick power nap to remove fatigue and restore your energy.

This strategy should be common among long-haul drivers, especially those driving massive tractor-trailers. Continuous driving for 12+ hours is a day is dangerous and against road safety rules. The advantage of having another driver in the car is that they'll always notice when you're about to doz off when driving. A single driver may not have anyone to keep them alert.

Put on some Music

Playing music during the long haul will help you to stay alert and focused. Play the tunes you can sing along, whether it is funk or folk, classical or country, metal, or mákina. Since music has a positive effect on mental alertness, you can listen to energetic tunes that will pump you all day long.

However, listening to loud music while driving is dangerous and not allowed. It increases the chances of irresponsible driving and being involved in accidents. Loud music could also be distractive, and that's why it is against road safety rules. Also, using headsets, headphones, or other listening devices is not permitted while driving. You can only use a hearing aid if your hearing is impaired.

Some Caffeine will Help

Caffeine remains to rank among the world’s most popular stimulants and is believed to lower your risk of crashing on long road drives. According to medical studies, only one coffee cup is enough to reduce the effects of sleep deprivation. Having two cups of a caffeinated beverage like coffee before facing the road trip will prevent your chances of drowsy driving.  You'll be amazed how the drink will get you through the day successfully.

However, you'll need to remember that some caffeinated beverages only offer temporary energy boost and when their effects are worn off, you'll feel exhausted and tired. But two coffee cups coupled with a brief nap is recommended to help you stay awake while driving. However, if you have allergy issues with caffeine, your doctor will recommend the most suitable beverages to take to avoid drowsy driving.

Take Some Breaks

Taking a break is another best way to stay awake while driving. Pull your vehicle in a safe and well-populated area and take a 15 minutes break. 2 hours should be the max driving period you can take before driving. The frequent breaks will help you stretch your legs, change your sitting position, and walk around.

The rule of thumb is that you shouldn't drive for more than eight hours a day. However, if this is unavoidable, the 15-minutes breaks will help you stay awake and avoid driving with fatigue.

Stay Hydrated

If you're still wondering how to stay awake while driving, this simple tip will do the trick! Scientists believe that vasopressin is the hormone that regulates hydration and gives the link between sleep and hydration. That means not drinking sufficient water makes the body feel tired and drowsy. Before hitting the road, be sure to carry a bottle full of clean and fresh water. And when the drowsiness comes, hydrate your body and see how important this will be in keeping you awake.

Take a 20 Minute Nap

If you can't beat the sleep, join it! Stop the road trip and pull over your vehicle somewhere safe. Take a quick 20-minute nap, and you'll be amazed how you will soon you'll feel refreshed. The 20 minutes act like an energy boost, enough to keep your alertness level high.

Regulate the Temperature

Getting too cozy in the driver’s seat will put you into a deep sleep. Warm temperature settings will make you feel sleepy and drowsy. Therefore, when feeling fatigued, you can keep the temperature lower in your vehicle.

Proper Sun Shades

Squinting causes eye fatigue which leads to drowsiness and sometimes sleepiness. You can avoid this by getting the proper sun shades for your drive. This accessory will give crystal-clear visibility and help in preventing squinting.

Chew gum

You can also stay awake by chewing gum. Though this is not a highly recommended method, it helps to prevent you from yawning. Get sugar-free gum which is healthy to chew even while driving.

Use Driver assistance systems

Some vehicles have driver assistance systems that will sound an alarm on noticing unnatural steering wheel movements. Some assistant systems like the BMW Intelligent Personal Assistant can also help in combating tiredness. If you receive the alarm and are struggling with drowsiness, you can take a quick break.

What will not work

When drowsy, some drivers will try multiple techniques to stay awake. Unfortunately, not all these practices will help to reduce the effects of sleep. The tips that will never work include:

Conclusion

If you’ve ever been in a long haul, you understand how tedious it can be trying to concentrate on the road. But as we've seen, drowsy driving is dangerous and could result in fatal accidents. We hope that all these mentioned tips will help you stay awake behind the wheel and safely reach your destination.

 

See also:

 

Compact cars may not always offer good head- and leg-room. And their rattling, shaking, and rolling make matters worse, forcing drivers to contort into unhealthy driving postures when operating their vehicles.

But the vehicle is not always to blame! Often, it is our poor driving posture that adds strain on the spine. Over time, such postures cause chronic pain and overall discomfort in the back, neck, fingers, shoulders, wrists, arms, hand, knee, legs, and feet.

Let's first understand the symptoms of bad driving posture, then look into how drivers can correct this:

Symptoms of Poor Driving Posture

Poor driving postures adversely affect your body's health. It results in injuries and pains throughout the body. The discomfort may range from mild to severe, depending on the extent of the 'damage.' If you encounter any of the following symptoms, you need to change your sitting posture right away!

If any of the above is not treated on time, you might experience serious health complications like arthritis. But it is never too late to correct your posture and enjoy healthy driving. Following are the top 10 tips that will help set up the correct driving posture;

See also - What Are The Best Car Seat Cushions for Long Comfortable Drives?

9 Tips to Help Set up the Correct Driving Posture Position

Adjust your Seat's Height

Increase your seat height from a lower-level posture until your hips are slightly lower than the knees. Also, adjust the “seat pan” (where your butt sits) to offer a comfortable platform for your thighs, knees, and lower hips. Try out this seat position and confirm if it allows you to operate the pedals with ease. You should also have your eye level approximately 3 inches above the steering wheel. If the seat position allows sufficient clearance between the roof and your head, you're good to go!

Bend your knees slightly because positioning them at a straight angle may be unsafe if the car crashes. But if you feel the seat is not comfortable, adjust it accordingly and check the pedal's position, eye level, hips, and room between your head and roof. Setting the proper seat height for your seat facilitates proper blood circulation and reliable lumbar support.

If you need extra comfort check out this gel cushion or this donut cushion we got on sale (they are great for driving).

 

Mind your Back

Slide your coccyx closer to the car seat back, leaving only a 2-3 finger gap between the back of your knee and the front of your seat. But if your car seat does not offer room for proper posture, consider buying a back or lumbar support cushion for additional back support. The cushion helps in alleviating and healing back pain. It also strengthens and relaxes your muscles, making it easy to maintain proper posture all day long. With this, you will have a strengthened spine.

When minding your back, you also need to check the angle of the backrest. The ideal recline angle in your seat should be anything between 100-110°. This slightly bent zone is relaxing and puts less pressure on your back. Avoid the 90° upright angle seat posture as it could cause discomforts early into your driving. Anything more than 110° is also not advisable as it creates a more laid-back angle that could hamper your visibility when driving.

Check the Seat Belts

Most front car seats have 3-point adjustable seat belts. You can adjust the seat belt to fit you snugly and reduce the chances of getting injuries if an accident occurs. Fasten the seat belt to fit snugly across your chest and shoulder and over the thighs and hips, not your arms or across the face and neck. Avoid wearing the seat belt in a closed pack driving position as this may put a strain on the shoulder.

Seat belts also help in achieving the correct driving posture. The seat belts will restrain you from moving uncomfortably when the car rattles, shakes, or rolls. Besides protecting you from injury and giving you the correct driving posture, the seat belts will also keep control of your car. Ensure the lap portion passes across the pelvis to catch the pelvis' bones but not the abdomen. This is especially true for pregnant mothers.

The Steering Wheel

Getting the perfect driving posture can only be possible if you have set the steering wheel at an appropriate angle. Some cars’ steering wheel offers room to adjust for reach and rake, helping you find your ideal driving posture easily. If your steering wheel is adjustable, set it to a position that makes viewing the instrument cluster easy and with no obstructions.

You should be able to reach the wheel from the seat without straining your arms, chest, and shoulders. And when adjusting the rake in an up and down movement, avoid placing it too low. A lower driving position may knock your knees during sharper turns and also strain your shoulder. Confirm if you can comfortably move your wrists around the steering wheel with ease while seated. That way, you will be good to go!

The Headrest

Drivers suffering from acute back or neck pain can benefit greatly from an adjustable headrest. This pain comes when you're fond of driving for long hours with bad posture. Also, the constant strain of sitting in an upright driving position without the necessary support can make the driving a living hell.

Some seats offer adjustments for the head restraint only, while others come with a to-and-fro adjustment. Either way, when adjusting the headrest's height, its top part should be between the top of your head and the top of your ears. Let the headrest touch the back of your head but ensure the center part aligns at eye-level when looking straightforward. Ideally, the distance between the back of your head and the headrest should be as minimal as possible. The headrest prevents also guarantees reliable lumbar support. It prevents whiplash injuries in the event of rear-end collisions. That's why it should give as much comfort as possible.

Take a Break

Driving for long hours is not very different from spending your whole day working at the office, so you should be deliberate in taking regular breaks - every 2 hours. When you begin feeling stiff, and your knees are slightly tired, listen to your body, pull over the car, and take a 15-minute break. During these driving breaks, stretch your body and walk around. By taking a break, you allow your body muscles to stretch and relax. That means when you've gone back to sit in your car, you'll find it easy to sit comfortably.

Just so you know, the period you'll sit comfortably in your car will depend on your body condition. For instance, patients with musculoskeletal disorders are more likely to suffer from increased pain and stiffness after shorter periods. And in that cases, breaks will come in handy in making your drives comfortable. You are in for an exciting drive.

Adjust the Mirrors

Adjusting your mirrors to suit a particular angle will also help in getting a correct driving posture. Poor posture creates neck strains and may result in chronic pain. Once you are seated comfortably in your car seat, adjust the mirrors until you get an optimal side- and rear-view visibility. Well-positioned mirrors will help you pay attention to the traffic behind you without straining to crane your neck.

From this, we can conclude that the mirrors are vital for your driving posture and performance. That is because a mirror that is not well adjusted will call for you to move from the seat to check the traffic.

Arm and Chest Posture

For cars fitted with airbags, you will need to position your arm and chest to a certain distance for optimal driving. Your arms should be slightly bent at around 120° for better control of the steering wheel. When stationary, just before you start your car, be sure that the shoulder blades are comfortably pressed back into the car seat. Your arms should also be straight while the wrists bent over the edge of the wheel.

Always ensure that your chest is not closer than 30 centimeters to the steering wheel. If you are privileged to have a car with both rake and height steering wheel adjustment abilities, you don't need to adjust your seat to achieve the correct arm/shoulder/chest position. But if your car does not have this capability, you will need to adjust your seat to reach the pedals and steering wheel.

Position your Legs Properly

While trying to achieve the perfect driving position, ensure that your legs are not fully straight. Placing your limbs directly from the seat makes them prone to breaks and fractures during collisions. Use your feet to depress the clutch and brake pedals, then adjust your seat forward to keep the legs slightly bent.

Place the right foot on the accelerator pedal when accelerating and the left foot on the foot position. The left foot also performs best when on the clutch pedal, mostly in changing gears in modern cars. First, simply bring the seat forward, then confirm that it can easily and fully depress the pedals. If not, move a notch at a time until you can depress the pedals fully without stretching your leg.

Knowing how to position your legs will help you achieve the correct driving position. Therefore, you should always endeavor to sit straight, keep your shoulders against the back of the seat, and your legs on the pedal.

In Summary

Following are the steps drivers should apply if they are looking to sit properly and in the right way while behind the wheel?

Note: It is not advisable for auto drivers to use both feet to drive. You can use the right foot.

Conclusion

Driving behind the wheel from your home to different destinations entails more than just avoiding road accidents. Your sitting posture will determine whether or not you will come back with foot, neck, knee, elbows, hand, tailbone, and lower back pain. The right posture offers reliable lower back and lumbar support. That tells us that your sitting posture is significantly affecting your driving comfort.

While every driver is likely to feel exhausted after driving for long distances, we hope that the above tips will help you learn the correct driving position posture in your car. The tips are meant to make your long hauls more comfortable and exciting.

With all that in mind, you have all it takes to remain comfortable as you hit the road for your long haul.

 

See also:

Wrist and finger pain is not an ucommon reason for gamers to slow down in their progress or completely stop playing for a long period of time.

Gaming relies on a number of repetitive motions which can eventually lead to a repetitive strain injury.

Fortunately, the probability of getting that type of an injury can be significantly diminished by following a simple wrist exercise routine.

To assist you with that, we created an infographic that includes the 7 tested wrist and thumb anti-pain exercises for gamers.

Check it out right below and follow the key points in order to obtain the maximum benefit.

P.S. if you are looking for a long-term solution, check out our vertical mouse for gaming!

When it comes to tensions headaches, I am not a newbie. I have all sorts of headaches (including the ones you'd get from coffee withdrawal) and, at times, I get migraines too.

With time I realized that the vast majority of all those headaches are actually caused by the trigger points I have in my neck and upper back muscles.

Here is a headache map you might find very useful.

The crosses represent the areas where trigger knots tend to develop whereas dotted red areas depict the referral pain pattern.

I was surprised to learn this but...

A lot of these knots develop as a result of NOT having a good elbow support so that the elbows are "in the air".

This is why you need to have an ergonomic chair or a desk that allows your elbows to rest on it.

Here is what a good setup looks like. 

  1. Make sure your monitor is on your eye level (the above example is NOT ideal)
  2. Elbows are supported resting on the table (another alternative is the chair's armrests)
  3. Knees are bent at 90-110 degrees
  4. Feet are flat on the floor

As you start having your elbows on a comfortable surface, your upper back muscles will stop overworking and create unnecessary strain.

And this is how you get less tension headaches!

 

See also:

Many people mistakenly think that proper posture starts with them driving their shoulders and shoulder blades back trying to pinch them as if they were wearing a posture corrector.

This is wrong because it contributes to lower back being overly bent (aka hyperlordosis). Here is what it looks like:

Operating like this contributes to lower back pain simply because it's so extended. Not good!

So instead of trying to arch your back, a far better approach is to start by tucking your chin!

The cues for this simple exercise are very simple:

  1. Tuck your chin as if you were trying to get that double chin sticking out
  2. Repeat 10 times holding the "double chin" position for 1 second.

 

As you do it, the neck muscles that are usually overextended start working again and the muscles that needn't be short, elongate.

Next time when you think about sitting with better posture, tuck your chin and your position will improve significantly right away.

I recommend you repeat the chin tucks it a few times throughout the day in order to build up the awareness of your posture and the rest will fall in place.

 

See also:

Do you have hemorrhoids and are looking for a natural way to treat them?

The hemorrhoid area can become swollen or inflamed for a number of reasons (and in different areas).

It is often easier to resort to the easy fixes in a pinch.

Hemorrhoids seat cushion is a common tool that people use to help them deal with hemorrhoid problems. If you have hemorrhoids, sitting down can be difficult.

These are pillows with a hole in the center that can prevent you from placing your weight directly on the anal area when sitting down.

Yet, the ring-shaped foam-stuffed or plastic inflatable pillows can do more harm than good.

They are designed to reduce pressure on the affected area, but their shape of the pillow can exacerbate hemorrhoid pain.

Hemorrhoid pillows that come in the shape of a doughnut are cost-effective, and you can easily buy them in shops. Many people can use them to cure their inflamed hemorrhoids.

Is Using the Donut Pillows a Good Idea?

Many people who have not used these pillows wonder if they hurt or help hemorrhoids.

These pillows relieve pain and itching temporarily, but they are not exactly a great idea for a majority of individuals.

Due to their shape, they do not offer enough support and can actually worsen the hemorrhoids.

If you decide to use one, it is vital to sit and lean back on a supportive but soft cushioned surface like a couch or bed.

See also - will sitting on a donut seat cushion help or hurt hemorrhoids.

How Hemorrhoid Seat Cushions Work

The hemorrhoid seat cushions are designed like the letter O or a doughnut. At times, these cushions are referred to as ring pillows due to the way they are shaped.

The theory about them is that people who suffer from hemorrhoids can sit on the cushion to release pressure on swollen tissues.

Due to their shape, the cushions do not press against the affected tissues. Yet, the pillows fail to support the area fully.

Better Alternatives...But Still

Other firms create hemorrhoid cushions in different shapes that appear more like a normal pillow. These kinds of pillows provide the anal area with gentle support.

This, in general, is a better option compared to doughnut-shaped cushions. Yet, they do not offer any advantages on couches, beds, or other soft or supportive surfaces.

A majority of individuals who use ring-shaped pillows experience some temporary relief from itching and pain. This makes them believe that a cushion is helping.

People who struggle from hemorrhoids can do anything that offers them instant relief, even if it is for several minutes.

Some of these pillows are also inflatable, and this allows users to take them anywhere they go. You can fold it into your bag or coat pocket.

See also - best hemorrhoids seat cushions.

Standard Doughnut Cushions Can Worsen the Condition

According to experts, these basic cushions can worsen the condition. They can provide temporal, superficial relief, which is not worth it if you experience the pain for the long term.

This is especially the case if you have prolapsed hemorrhoids. You need more thorough treatment, or your hemorrhoids may not heal fast enough.

The shape of a toilet is also similar to that of sitting on a doughnut cushion.

This means that the same problem can arise if you spend a lot of time sitting on a toilet. While working to prevent constipation, it is essential not to sit on a toilet longer than usual.

Apart from causing the pain to increase, doughnut pillows can also keep your hemorrhoids from healing.

Many people looking to use them from hemorrhoid treatment have found that their veins, which have already enlarged, protrude and swell further by using the pillows.

They may need thorough treatment, or the hemorrhoids will take longer to heal. Avoid anything that does not offer enough support and improve healing.

Quality Donut Seat Cushion That Works

A properly designed donut seat cushion will have the following benefits:

Besides that, it would be comfortable and nice to sit on.

Alternative Options for Addressing Hemorrhoids

Prolonged sitting makes hemorrhoids worse and may increase pain.

When sitting, your posture and body weight presses on the anal area and the hemorrhoids swell. The hemorrhoids swell more the longer you sit.

Doctors recommend that patients stand up and move around as much as they can.

Taking a few minutes to walk can help the blood to flow to the inflamed tissues and minimize swelling.

For some individuals, this is not what they wish to hear. Truck drivers and office workers may not have time to get up and take a walk several times an hour. Instead of sitting on a hemorrhoid cushion, you can also use the following alternative treatments:

Some manufacturers of donut pillows have gotten wise to the issue with these cushions, and they begin creating foam pillows to sit on that offer all-around support.

Should I see a doctor?

If you have enough discomfort and pain that makes it difficult for you to settle down, you need to make an appointment with a competent doctor to discuss treatment options. You might need medical attention like an in-office surgery to help your body heal.

Final Verdict

Prolonged sitting can cause issues if you have prolapsed or inflamed hemorrhoids.

Hemorrhoid pillows come in various sizes and designs, and they only provide temporary relief from negligible hemorrhoid issues. They do not need hemorrhoids to heal, and they can make them even worse.

Having said that, there is a high quality donut seat that can provide you with the relief.

 

See also:

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