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1 Surprising Way to Fix Tension Headaches

Posted by Artem Klimkin on

When it comes to tensions headaches, I am not a newbie. I have all sorts of headaches (including the ones you'd get from coffee withdrawal) and, at times, I get migraines too. With time I realized that the vast majority of all those headaches are actually caused by the trigger points I have in my neck and upper back muscles. Here is a headache map you might find very useful. The crosses represent the areas where trigger knots tend to develop whereas dotted red areas depict the referral pain pattern.   I was surprised to learn this but... A lot...

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It's In The Neck (Quick Simple Fix)

Posted by Artem Klimkin on

Many people mistakenly think that proper posture starts with them driving their shoulders and shoulder blades back trying to pinch them as if they were wearing a posture corrector. This is wrong because it contributes to lower back being overly bent (aka hyperlordosis). Here is what it looks like: Operating like this contributes to lower back pain simply because it's so extended. Not good! So instead of trying to arch your back, a far better approach is to start by tucking your chin! The cues for this simple exercise are very simple: Tuck your chin as if you were trying to...

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7 Tested Wrist & Thumb Anti-Pain Exercises for Gamers [Infographic]

Posted by Anna D on

Wrist and finger pain is not an ucommon reason for gamers to slow down in their progress or completely stop playing for a long period of time. Gaming relies on a number of repetitive motions which can eventually lead to a repetitive strain injury.  Fortunately, the probability of getting that type of an injury can be significantly diminished by following a simple wrist exercise routine.  To assist you with that, we created an infographic that includes the 7 tested wrist and thumb anti-pain exercises for gamers. Check it out right below and follow the key points in order to obtain...

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10 Best Seat Cushions for Hemorrhoids in 2021

Posted by Anna D on

10 Best Seat Cushions for Hemorrhoids in 2021

Sitting on hard surfaces for long hours could lead to Hemorrhoids, a dreadful threat to the human body. In worst-case scenarios, this excruciating condition could lead to a swelling of veins in the anus and rectum. The discomfort herein thereof is compared to that of a patient suffering from varicose veins. Sadly, hemorrhoids have become a prevalent health complication worldwide. A report by Baltimore Sun confirmed that the condition could affect up to 5% of the general population, particularly adults over 50 years. The good news, however, is that there is a way out! If you’re already suffering from the...

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How to Drive Long Distance: 14 Life-Saving Tips

Posted by Anna D on

How to Drive Long Distance: 14 Life-Saving Tips

The thought of long-distance driving feels exciting at first but soon gets uncomfortable, especially if you remain ignorant of the simple tips of safe driving. Are you looking to make your driving fun and comfortable? You're in the right place! This article contains 14 useful driving tips that will come in handy for any long-distance driver. Read and understand all these well-explained driving tips! Top 14 Driving Tips on Long Distance Driving Plan Beforehand Planning your journey beforehand is paramount to having a comfortable drive. Where are you going? Who will join you on the trip? Do you know the...

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